Print

Healthy Protein Ice Pops

healthy protein ice pops - featured image
Print Recipe

Creamy, guilt-free frozen treats packed with protein, perfect for a refreshing snack or post-workout refuel. Made with simple ingredients like Greek yogurt, banana, and vanilla protein powder.

Ingredients

Scale
  • 1 cup (240 ml) Greek yogurt (full-fat or 2%, plain)
  • 1/2 cup (50 g) vanilla protein powder (plant-based or whey)
  • 1 medium ripe banana, mashed
  • 1/2 cup (120 ml) unsweetened almond milk (or any milk of choice)
  • 1–2 tbsp (15–30 ml) honey or maple syrup (optional)
  • 1 tbsp (12 g) chia seeds (optional)
  • 1/2 cup (75 g) fresh or frozen berries (optional)
  • 1 tsp (5 ml) vanilla extract

Instructions

  1. Peel and mash the ripe banana in a bowl until smooth, about 2 minutes.
  2. In a blender, combine Greek yogurt, vanilla protein powder, almond milk, mashed banana, and vanilla extract. Blend on medium-high speed for 30-45 seconds until smooth and creamy. If using frozen berries, add them now and blend briefly to keep some texture.
  3. Taste the mixture and add honey or maple syrup if you want it sweeter. Pulse a few times to combine.
  4. Stir in chia seeds by hand if using.
  5. Pour the mixture into ice pop molds, leaving a small space at the top for expansion. Tap molds gently to remove air bubbles.
  6. Insert sticks or lids into the molds. If using cups, cover with foil and poke sticks through the foil.
  7. Freeze for at least 4-6 hours or preferably overnight until solid.
  8. To unmold, run warm water over the outside of the molds for 10-15 seconds and gently pull out the pops. Serve immediately or store in a freezer-safe bag for up to 2 weeks.

Notes

Use ripe bananas for natural sweetness and smooth texture. Avoid adding too much milk to prevent icy pops. Blend thoroughly for a creamy texture. Run warm water over molds to easily unmold pops. Protein powder can be sifted if grainy. Store pops in an airtight container for up to 2 weeks.

Nutrition

Keywords: protein ice pops, healthy frozen treats, guilt-free snacks, protein snacks, frozen yogurt pops, easy summer recipes

Find it online: https://daintydine.com/healthy-protein-ice-pops-recipe-5-easy-guilt-free-frozen-treats/