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Best Easy Cinnamon Sugar Roasted Pumpkin Seeds Recipe

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A cozy, nostalgic snack of roasted pumpkin seeds coated in a buttery cinnamon sugar glaze. Perfect for fall gatherings, this recipe delivers a sweet, crunchy treat that tastes like a warm hug.

Ingredients

Scale
  • 1 ½ cups fresh pumpkin seeds (from one medium pumpkin)
  • 4 cups water
  • 1 tablespoon salt (for boiling water)
  • 3 tablespoons unsalted butter, melted
  • ¼ cup granulated sugar
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon vanilla extract (optional)
  • ¼ teaspoon salt (or to taste)

Instructions

  1. Clean the seeds: Separate seeds from pumpkin pulp, rinse under cold water, and remove any remaining pulp. You should have about 1 ½ cups.
  2. Boil the seeds: In a medium saucepan, bring 4 cups water and 1 tablespoon salt to a boil. Add seeds and boil for exactly 10 minutes. Drain.
  3. Dry the seeds: Spread boiled seeds on a clean kitchen towel or paper towels and pat dry. Let sit for 5 minutes.
  4. Preheat oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  5. Make the coating: In a medium bowl, whisk together melted butter, sugar, cinnamon, vanilla (if using), and ¼ teaspoon salt until a thick paste forms.
  6. Coat the seeds: Add dried seeds to the bowl and stir with a spatula until every seed is coated. The mixture will be clumpy.
  7. Spread seeds in a single layer on the prepared baking sheet. Bake for 12 minutes, then stir. Continue baking for 10–15 minutes more, until golden brown and fragrant. Watch closely to prevent burning.
  8. Cool completely on the baking sheet (about 20 minutes). The coating will harden as it cools. Break apart any clumps with your fingers.
  9. Taste and adjust seasoning if desired. Serve at room temperature.

Notes

Don’t skip the boiling step—it ensures a crunchy texture. Watch the seeds closely during the last 5 minutes of baking to prevent burning. Let them cool completely for the crispiest coating. For a dairy-free version, use coconut oil or vegan butter. For a lower-sugar version, reduce sugar to 3 tablespoons.

Nutrition

Keywords: cinnamon sugar pumpkin seeds, roasted pumpkin seeds, fall snack, Halloween snack, easy pumpkin seeds

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