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Savory Grilled Protein-Marinated Chicken Breast Recipe Easy and Juicy

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A quick and easy grilled chicken breast recipe featuring a protein-rich marinade that keeps the chicken juicy and flavorful. Perfect for weeknight dinners, barbecues, and meal prep.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 1/4 cup (60 ml) extra virgin olive oil
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce (optional)
  • 3 cloves garlic, minced
  • 1 tablespoon honey
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon dried mixed Italian herbs or dried thyme

Instructions

  1. Prepare the Marinade (5 minutes): In a medium mixing bowl, whisk together 1/4 cup olive oil, 3 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, minced garlic, 1 tablespoon honey, 2 tablespoons freshly squeezed lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon freshly ground black pepper, 1/2 teaspoon salt, and 1 teaspoon dried herbs until fully combined.
  2. Marinate the Chicken (at least 30 minutes, up to 4 hours): Place the chicken breasts in a zip-top bag or a shallow dish, then pour the marinade over them. Seal the bag or cover the dish and refrigerate. Turn occasionally to coat evenly. Avoid marinating longer than 4 hours to prevent the acid from breaking down the chicken too much and making it mushy.
  3. Preheat the Grill (10 minutes): Heat your grill to medium-high heat (about 400°F / 200°C). Use a grill brush to clean grates, then oil them lightly with a paper towel dipped in oil (use tongs to avoid burns).
  4. Grill the Chicken (12-15 minutes): Remove chicken breasts from marinade, letting excess drip off. Place on the grill and cook for about 6-7 minutes per side, flipping once. Look for nice grill marks and juices running clear. Use an instant-read thermometer to check for an internal temperature of 165°F (74°C).
  5. Rest Before Serving (5 minutes): Transfer grilled chicken to a plate and cover loosely with foil. Let rest so juices redistribute, keeping the chicken juicy.

Notes

Do not marinate longer than 4 hours to avoid mushy texture. Pat chicken dry before marinating for better marinade adhesion. Use a meat thermometer to avoid overcooking. Let chicken rest after grilling to retain juiciness. If chicken sticks to grill, wait until it releases naturally. For gluten-free option, substitute soy sauce with coconut aminos or tamari.

Nutrition

Keywords: grilled chicken, chicken breast, marinade, easy chicken recipe, juicy chicken, barbecue, protein-rich marinade, weeknight dinner

Find it online: https://daintydine.com/savory-grilled-protein-marinated-chicken-breast-recipe-easy-and-juicy/