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Refreshing Watermelon Protein Smoothie Recipe for Easy Post-Workout Boost

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A hydrating and nutrient-packed watermelon protein smoothie perfect for post-workout recovery, combining juicy watermelon, creamy protein, and a hint of lime for a refreshing flavor.

Ingredients

Scale
  • 2 cups cubed and chilled seedless watermelon
  • 1 scoop (about 30 grams) vanilla protein powder (plant-based or whey)
  • ½ cup plain unsweetened Greek yogurt (or dairy-free yogurt)
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon honey or maple syrup (optional)
  • ½ cup ice cubes
  • ½ cup water or coconut water

Instructions

  1. Cut about 2 cups of seedless watermelon into cubes and chill in the fridge for at least 30 minutes if possible.
  2. Place watermelon cubes and 1 scoop of vanilla protein powder into a high-speed blender.
  3. Add ½ cup plain Greek yogurt and 1 tablespoon freshly squeezed lime juice.
  4. Add 1 teaspoon honey or maple syrup if additional sweetness is desired.
  5. Pour in ½ cup cold water or coconut water.
  6. Add ½ cup ice cubes to chill and thicken the smoothie.
  7. Blend on high for 30–45 seconds until smooth and silky, scraping down the sides if needed.
  8. Taste and adjust sweetness, lime, or ice as desired, then blend briefly again.
  9. Serve immediately in a tall glass or shaker bottle.

Notes

Use chilled watermelon for best refreshment. Adjust sweetness based on watermelon ripeness. For a thicker smoothie, use frozen watermelon cubes and skip ice. Substitute Greek yogurt with coconut or almond yogurt for dairy-free version. Add greens or berries for variations. Blend protein powder early with enough liquid to avoid clumps.

Nutrition

Keywords: watermelon smoothie, protein smoothie, post-workout drink, hydrating smoothie, healthy smoothie, summer drink, muscle recovery

Find it online: https://daintydine.com/refreshing-watermelon-protein-smoothie-recipe-for-easy-post-workout-boost/