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Juicy Perfect Grilled Chicken Breast Recipe

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A simple and reliable grilled chicken breast recipe that delivers juicy, tender results every time with easy-to-find ingredients and straightforward techniques.

Ingredients

Scale
  • Boneless, skinless chicken breasts, 6-8 ounces (170-225g) each
  • 4 cups (960ml) cold water
  • 1/4 cup (60g) kosher salt
  • 1 tablespoon (12g) sugar
  • 2 tablespoons (30ml) extra virgin olive oil
  • Freshly ground black pepper, to taste
  • 1 teaspoon (5g) garlic powder
  • 1 teaspoon (5g) smoked paprika (optional)
  • 1 tablespoon (15ml) freshly squeezed lemon juice
  • Fresh herbs (parsley or thyme), chopped, for garnish (optional)

Instructions

  1. Prepare the brine by combining 4 cups (960ml) cold water with 1/4 cup (60g) kosher salt and 1 tablespoon (12g) sugar in a large bowl or resealable plastic bag. Stir until dissolved.
  2. Add chicken breasts to the brine, ensuring they are fully submerged. Cover or seal and refrigerate for 30 minutes to 1 hour. Do not over-brine.
  3. Preheat the grill to medium-high heat (about 400°F / 204°C). Brush grill grates with oil to prevent sticking.
  4. Remove chicken from brine and pat dry with paper towels. Brush both sides lightly with olive oil. Season evenly with freshly ground black pepper, garlic powder, and smoked paprika if using.
  5. Place chicken breasts on the grill. Cook for 6-7 minutes on the first side without moving.
  6. Flip the chicken and cook for another 5-6 minutes. Use an instant-read thermometer to check for an internal temperature of 160°F (71°C). Carryover cooking will bring it to 165°F (74°C) as it rests.
  7. Remove chicken from grill and let rest for 5-10 minutes to redistribute juices.
  8. Squeeze fresh lemon juice over the chicken and sprinkle with chopped parsley or thyme before serving.

Notes

Do not over-brine the chicken to avoid mushy texture. Use a meat thermometer for best results. Let chicken rest after grilling to keep it juicy. Manage flare-ups by moving chicken to cooler parts of the grill. Keep grill lid closed as much as possible for even cooking and smoky flavor.

Nutrition

Keywords: grilled chicken breast, juicy chicken, easy grilled chicken, barbecue chicken, healthy chicken recipe, gluten-free, dairy-free, paleo

Find it online: https://daintydine.com/juicy-perfect-grilled-chicken-breast-recipe-easy-tips-for-tender-results-every-time/