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Healthy Strawberry Protein Smoothie Recipe for Easy Post-Workout Recovery

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A quick and easy smoothie packed with protein and antioxidants, perfect for post-workout recovery. This creamy, vibrant smoothie combines frozen strawberries, Greek yogurt, and vanilla protein powder for a refreshing and nourishing treat.

Ingredients

Scale
  • 1 cup (150g) frozen strawberries
  • 1 scoop (~30g) vanilla protein powder (plant-based or whey)
  • ½ cup (120g) Greek yogurt (plain, full-fat or low-fat)
  • ¾ cup (180ml) unsweetened almond milk
  • 1 tsp honey or maple syrup (optional)
  • ¼ tsp ground cinnamon
  • 1 tbsp chia seeds (optional)
  • Ice cubes (a few, optional)

Instructions

  1. Measure and gather your ingredients: frozen strawberries, protein powder, Greek yogurt, almond milk, honey (optional), cinnamon, and chia seeds (optional).
  2. Add frozen strawberries to the blender first to help the blades move smoothly and prevent protein powder from clumping.
  3. Pour in the almond milk to create a vortex for easier blending.
  4. Add Greek yogurt, protein powder, cinnamon, and honey. If using chia seeds, add them now.
  5. Secure the lid tightly and blend on high for 45-60 seconds until thick, creamy, and lump-free. If too thick, add a splash more almond milk and pulse a few more times.
  6. Check texture and sweetness. Add more honey or maple syrup if desired and blend again for 10 seconds.
  7. Optional: Add a few ice cubes and pulse to chill further, especially if using fresh strawberries.
  8. Pour into your favorite glass or travel cup and enjoy immediately.

Notes

If protein powder clumps, blend it with almond milk first before adding other ingredients. Use frozen strawberries for best texture; if using fresh, add ice cubes. Adjust sweetness to taste. For vegan/dairy-free, substitute Greek yogurt with plant-based yogurt and use vegan protein powder.

Nutrition

Keywords: strawberry smoothie, protein smoothie, post-workout recovery, healthy smoothie, quick smoothie, Greek yogurt smoothie, vanilla protein smoothie

Find it online: https://daintydine.com/healthy-strawberry-protein-smoothie-recipe-for-easy-post-workout-recovery/