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Healthy High-Protein Chicken Salad Meal Prep

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A quick, filling, and protein-packed chicken salad perfect for meal prep and busy days, featuring a creamy Greek yogurt dressing and crunchy almonds.

Ingredients

Scale
  • 3 cups cooked chicken breast, shredded or diced
  • 1/2 cup plain Greek yogurt (full-fat or 2%)
  • 1 tablespoon Dijon mustard
  • 2 medium celery stalks, finely chopped (or substitute crunchy cucumber)
  • 3 green onions, thinly sliced
  • 1/2 cup red grapes, halved (or diced apples/dried cranberries)
  • 1/4 cup chopped almonds (or walnuts/pecans)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh dill, chopped (or parsley)
  • Salt and black pepper to taste

Instructions

  1. If not pre-cooked, poach 2 large chicken breasts (about 12 oz) in simmering water for 15-18 minutes until cooked through. Let cool, then shred or dice into bite-sized pieces.
  2. Finely dice 2 celery stalks and slice 3 green onions thinly. Halve 1/2 cup red grapes and roughly chop 1/4 cup almonds. Set aside.
  3. In a medium mixing bowl, combine 1/2 cup plain Greek yogurt, 1 tablespoon Dijon mustard, and 1 tablespoon fresh lemon juice. Whisk gently until smooth and creamy.
  4. Add the shredded chicken, chopped celery, green onions, grapes, and almonds to the dressing. Toss everything together until well coated.
  5. Stir in 2 tablespoons chopped fresh dill. Season with salt and freshly ground black pepper to taste. Toss again and adjust seasoning if needed.
  6. Transfer the salad into airtight containers and refrigerate for at least 30 minutes before serving to let flavors meld.

Notes

For dairy-free, substitute Greek yogurt with coconut yogurt and omit mustard if sensitive. Keep nuts separate until serving to maintain crunch. Add a splash of water or extra lemon juice if salad thickens after chilling. Shred chicken by hand or forks to keep texture. Add olive oil for extra moisture if desired.

Nutrition

Keywords: chicken salad, high protein, meal prep, healthy lunch, easy recipe, Greek yogurt dressing, low carb, gluten free

Find it online: https://daintydine.com/healthy-high-protein-chicken-salad-meal-prep-easy-recipes-for-busy-days/