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Healthy Grilled Salmon with Lemon

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A quick and easy grilled salmon recipe marinated with fresh lemon juice and herbs, delivering a protein-packed, flavorful dinner perfect for any occasion.

Ingredients

Scale
  • 4 skin-on salmon fillets (6 oz / 170 g each), fresh or thawed
  • 1 large lemon, juiced and zested
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill or parsley, chopped (optional)
  • 1 teaspoon kosher or sea salt
  • ½ teaspoon freshly ground black pepper
  • Pinch of red pepper flakes (optional)

Instructions

  1. In a mixing bowl, combine lemon juice and zest, olive oil, minced garlic, salt, black pepper, and red pepper flakes if using. Whisk until well combined. (5 minutes)
  2. Place salmon fillets skin-side down into the bowl or a shallow dish. Spoon marinade over the fish, coating each piece. Let sit for 15 to 20 minutes at room temperature.
  3. Preheat grill to medium-high heat (about 375°F / 190°C). Brush grill grates with olive oil to prevent sticking. (5 minutes)
  4. Place fillets skin-side down on the grill. Close lid and cook for 4 to 5 minutes until salmon releases easily from grill.
  5. Carefully flip each fillet and grill for another 3 to 4 minutes, or until internal temperature reaches 125°F (52°C) for medium-rare or 145°F (63°C) for fully cooked. Flesh should be opaque and flake easily.
  6. Remove salmon from grill and let rest for 3 minutes. Sprinkle chopped fresh herbs on top.
  7. Serve immediately with extra lemon wedges on the side.

Notes

Use wild-caught salmon if possible for better flavor. Fresh lemon zest is essential for brightness. Marinate for 15-20 minutes to avoid ‘cooking’ the fish with acidity. Use a thermometer to avoid overcooking. Let salmon rest after grilling to redistribute juices. If no grill is available, bake at 400°F (200°C) for 12-15 minutes, brushing with marinade before baking.

Nutrition

Keywords: grilled salmon, lemon salmon, healthy dinner, protein-packed, easy salmon recipe, quick dinner, seafood, grilled fish

Find it online: https://daintydine.com/healthy-grilled-salmon-with-lemon-recipe-easy-protein-packed-dinner-idea/