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Healthy Green Smoothie Bowl with Protein Powder

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A quick, easy, and nourishing green smoothie bowl packed with protein and fiber, perfect for weight loss and busy mornings.

Ingredients

Scale
  • 1 cup fresh spinach leaves (packed)
  • 1 ripe banana, peeled and sliced
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 1 scoop vanilla protein powder (recommend Orgain or Garden of Life)
  • 1/2 cup frozen mango chunks
  • 1 tablespoon chia seeds (optional)
  • Fresh berries (blueberries, raspberries) for topping
  • Sliced kiwi or banana for topping
  • Granola or toasted nuts for topping
  • Unsweetened shredded coconut (optional, for topping)
  • Drizzle of honey or maple syrup (optional, for topping)

Instructions

  1. Rinse the spinach leaves thoroughly and slice the banana. Measure out almond milk, protein powder, and frozen mango chunks.
  2. Place spinach, banana, almond milk, protein powder, and frozen mango into the blender jar. Add chia seeds if using. Lock the lid securely.
  3. Blend on low speed for about 15 seconds to break down greens, then increase to high for 45–60 seconds until smooth and creamy. Adjust thickness by adding more frozen mango or almond milk as needed.
  4. Pour the smoothie into serving bowls (about 2 bowls or one large bowl).
  5. Arrange fresh berries, sliced kiwi or banana, granola, shredded coconut, and a drizzle of honey or maple syrup on top.
  6. Serve immediately for best texture and freshness. Store smoothie base in fridge up to 24 hours and add toppings before serving.

Notes

Use ripe fruit for natural sweetness. Freeze fruit ahead to chill smoothie without watering it down. Blend greens first if using tougher greens like kale. Adjust thickness by adding frozen fruit or almond milk. Store smoothie base refrigerated up to 24 hours; add toppings fresh. For dairy-free, use plant-based protein powder and milk alternatives. For gluten-free, use certified gluten-free granola.

Nutrition

Keywords: green smoothie bowl, protein powder, healthy breakfast, weight loss, vegan smoothie bowl, gluten-free, quick smoothie

Find it online: https://daintydine.com/healthy-green-smoothie-bowl-with-protein-powder-easy-recipe-for-weight-loss/