Print

Healthy Bison Burgers Recipe Easy Juicy Lean High-Protein Patties

healthy bison burgers - featured image
Print Recipe

These healthy bison burgers are lean, juicy, and packed with protein, offering a delicious and guilt-free alternative to traditional beef burgers. Perfect for quick weeknight dinners or casual weekend cookouts.

Ingredients

Scale
  • 1 lb ground bison (450 g)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp Worcestershire sauce
  • ¾ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp olive oil
  • Optional toppings: whole grain buns or lettuce wraps, fresh tomato slices, crisp lettuce leaves, pickles or caramelized onions, mustard or favorite sauce

Instructions

  1. In a medium mixing bowl, combine 1 lb ground bison, 1 tsp onion powder, 1 tsp garlic powder, 1 tbsp Worcestershire sauce, ¾ tsp sea salt, and ½ tsp freshly ground black pepper. Mix gently until just combined, avoiding overmixing.
  2. Divide the mixture into four equal portions and form each into a round patty about ¾-inch thick. Press a slight indentation in the center of each patty with your thumb to prevent bulging while cooking.
  3. Heat 1 tbsp olive oil in a cast iron skillet or grill pan over medium-high heat until hot but not smoking.
  4. Place patties in the hot pan without overcrowding. Cook for about 4 minutes on the first side without moving to develop a crust. Flip and cook for another 3-4 minutes for medium-rare to medium doneness (135°F/57°C to 145°F/63°C). Use an instant-read thermometer to check.
  5. Transfer patties to a plate and let rest for 5 minutes to redistribute juices.
  6. Toast buns if using, then assemble burgers with patties and desired toppings such as lettuce, tomato, pickles, or mustard. For a lighter option, use lettuce wraps instead of buns.

Notes

Avoid overmixing the meat to keep patties tender. Press a small dimple in the center of each patty to prevent bulging. Cook over medium heat to develop a crust without burning. Let patties rest after cooking to keep them juicy. Use a meat thermometer to avoid overcooking; bison is best medium-rare to medium. For dairy-free, skip cheese or use avocado. For gluten-free, use lettuce wraps or gluten-free buns. Freeze raw patties separated by parchment paper for up to 3 months.

Nutrition

Keywords: bison burgers, healthy burgers, lean meat, high protein, quick dinner, easy recipe, gluten-free option, low carb, grilling, pan-frying

Find it online: https://daintydine.com/healthy-bison-burgers-recipe-easy-juicy-lean-high-protein-patties/