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Fresh Cowboy Caviar Stuffed Avocado Halves

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A quick, no-fuss snack featuring creamy avocado halves stuffed with a vibrant, tangy cowboy caviar mix made from black beans, fresh veggies, and a zesty lime dressing. Perfect for last-minute gatherings or a healthy snack.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, rinsed and drained
  • 1 cup (150 g) cherry tomatoes, quartered
  • 1/2 cup (75 g) corn kernels (fresh, canned, or thawed frozen)
  • 1/4 cup (40 g) finely diced red onion
  • 1/2 cup (75 g) diced cucumber (optional)
  • 1/4 cup (15 g) chopped fresh cilantro
  • 1 jalapeño, seeded and minced (adjust for spice preference)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste
  • 2 large ripe avocados
  • Optional garnish: crumbled queso fresco or feta, lime wedges

Instructions

  1. In a medium bowl, combine rinsed black beans, quartered cherry tomatoes, corn kernels, diced red onion, cucumber, chopped cilantro, and minced jalapeño.
  2. In a small bowl, whisk together fresh lime juice, olive oil, ground cumin, chili powder, salt, and pepper until well blended.
  3. Pour the dressing over the bean and veggie mix and toss gently to combine. Let rest for 2 minutes to let flavors marry.
  4. Slice each avocado in half lengthwise and remove the pit carefully. Scoop out a little extra flesh if needed to make room for the filling.
  5. Spoon the cowboy caviar generously into each avocado half, mounding it slightly.
  6. Optionally, sprinkle crumbled queso fresco or feta on top and add a lime wedge on the side. Serve immediately.

Notes

Use ripe avocados that yield slightly under gentle pressure but are not mushy. Toss the cowboy caviar gently to keep veggies crisp. Prepare filling ahead but stuff avocados just before serving to avoid browning. Brush avocado flesh with lime juice to slow oxidation. Optional to sauté the filling briefly for a warm variation. Cheese garnish can be omitted for dairy-free or vegan diets.

Nutrition

Keywords: cowboy caviar, stuffed avocado, healthy snack, quick recipe, black beans, avocado halves, easy appetizer

Find it online: https://daintydine.com/fresh-cowboy-caviar-stuffed-avocado-halves-easy-healthy-snack-recipe/