Fresh Chia Seed Pudding Parfait Recipe Easy Plant-Based Protein Boost
A quick and easy fresh chia seed pudding parfait layered with fresh fruit and plant-based protein powder, perfect for a nourishing breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: Plant-Based
Ingredients
Scale
- 3 tablespoons chia seeds (preferably organic, medium grind)
- 1 scoop plant-based protein powder (pea or brown rice, unflavored or lightly vanilla)
- 1 cup unsweetened almond milk (or oat, soy, coconut milk)
- 1 to 2 tablespoons maple syrup or agave nectar (adjust to taste)
- ½ teaspoon vanilla extract
- ½ cup fresh berries (blueberries, strawberries, raspberries; fresh or frozen)
- ½ banana, sliced
- ¼ cup granola or toasted nuts (optional)
- 1 tablespoon hemp seeds or flaxseeds (optional)
Instructions
- In a medium mixing bowl, whisk together 3 tablespoons chia seeds and 1 scoop plant-based protein powder to avoid clumping.
- Add 1 cup unsweetened almond milk, 1 to 2 tablespoons maple syrup, and ½ teaspoon vanilla extract. Whisk thoroughly until smooth and protein powder is fully incorporated. Use a blender for 10 seconds if clumps remain.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow chia seeds to swell and form pudding consistency. (2 hours minimum if pressed for time, but texture will be less creamy.)
- While pudding chills, slice ½ banana and rinse ½ cup fresh berries. Pat dry gently.
- Layer the parfait in jars or glasses: spoon a layer of chia pudding, then a layer of sliced banana and berries. Repeat layers until full.
- Sprinkle granola or toasted nuts and hemp seeds on top for crunch if desired.
- Serve immediately or cover and refrigerate for up to 3 days. Add granola just before serving to keep it crispy.
Notes
Whisk chia seeds with protein powder before adding liquid to avoid clumps. Chill pudding at least 4 hours or overnight for best texture. Add granola or nuts just before serving to keep crunchy. Adjust sweetness with maple syrup or agave nectar. Use a blender if needed for smoothness. If pudding is too thick after chilling, stir in a splash more almond milk.
Nutrition
- Serving Size: 1 parfait (about 1 c
- Calories: 275
- Sugar: 12
- Sodium: 100
- Fat: 8
- Saturated Fat: 0.5
- Carbohydrates: 25
- Fiber: 10
- Protein: 16
Keywords: chia seed pudding, plant-based protein, vegan breakfast, healthy parfait, quick breakfast, dairy-free, gluten-free, protein boost