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Fluffy Protein Pancakes with Cottage Cheese

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These fluffy protein pancakes with cottage cheese are a quick, easy, and nourishing breakfast option that combines moisture and protein for a satisfying start to your day.

Ingredients

Scale
  • 1 cup (225g) cottage cheese (small-curd recommended)
  • 3 large eggs (room temperature)
  • 1/2 cup (40g) rolled oats (ground into oat flour)
  • 1/4 cup (30g) protein powder (vanilla or unflavored)
  • 1 teaspoon baking powder
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries or sliced banana, Greek yogurt or nut butter, pure maple syrup or honey

Instructions

  1. Prepare the oat flour by adding 1/2 cup rolled oats to a blender or food processor and pulse until fine flour consistency (about 30 seconds). Measure out 1/2 cup of oat flour for the recipe.
  2. In the blender, combine cottage cheese, eggs, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy, about 30 seconds.
  3. Add oat flour, protein powder, baking powder, and a pinch of salt to the blender. Pulse a few times to combine without over-mixing.
  4. Heat a non-stick skillet or griddle over medium heat until water droplets sizzle and evaporate quickly (about 3-5 minutes).
  5. Pour about 1/4 cup (60ml) of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and edges look set.
  6. Flip gently with a spatula and cook another 1-2 minutes until golden brown. Repeat for 6-8 pancakes total.
  7. Serve warm with your favorite toppings such as fresh fruit, Greek yogurt, or syrup.

Notes

If batter is too thick, add 1 tablespoon of milk (dairy or plant-based) to loosen. If too runny, add a bit more oat flour. Use medium heat and wait for bubbles before flipping to avoid undercooked centers or burning. Clean skillet between batches to prevent sticking. Batter can be prepared up to 24 hours ahead and stored in the fridge.

Nutrition

Keywords: protein pancakes, cottage cheese pancakes, healthy breakfast, easy breakfast, high protein, gluten-free pancakes, quick breakfast

Find it online: https://daintydine.com/fluffy-protein-pancakes-with-cottage-cheese-easy-healthy-breakfast-recipe/