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Easy Strawberry Yogurt Parfait Cups for Quick and Healthy Meal Prep

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A quick and easy recipe for layered strawberry yogurt parfait cups that are perfect for meal prep, breakfast, or snacks. Made with fresh strawberries, creamy Greek yogurt, and crunchy granola, these parfaits are wholesome and delicious.

Ingredients

Scale
  • 1 ½ cups fresh strawberries, hulled and sliced
  • 2 cups plain Greek yogurt (full-fat preferred, low-fat works too)
  • 2 tablespoons honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 cup granola (choose a crunchy, not-too-sugary variety)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon lemon zest (optional)

Instructions

  1. Prep the Strawberries (5 minutes): Wash, hull, and slice about 1 ½ cups of fresh strawberries. If they’re extra sweet, toss with a teaspoon of lemon juice and a pinch of sugar to balance the flavor. Set aside.
  2. Mix the Yogurt Base (3 minutes): In a medium bowl, combine 2 cups of plain Greek yogurt with 2 tablespoons of honey (or maple syrup) and 1 teaspoon vanilla extract. Stir gently until smooth and creamy. Taste and adjust sweetness if needed.
  3. Layer the Parfaits (5-7 minutes): Start with a spoonful of the yogurt mixture at the bottom of each serving cup. Add a layer of sliced strawberries, followed by about 2 tablespoons of granola. Repeat layers until cups are filled, finishing with a granola topping.
  4. Add Optional Ingredients (2 minutes): Sprinkle chia seeds and lemon zest over the top layers for extra texture and zing.
  5. Chill and Store (at least 1 hour): Cover the cups with lids or plastic wrap and refrigerate. The parfaits taste best after at least an hour, allowing flavors to meld and granola to soften slightly without losing crunch.

Notes

Use thick Greek yogurt to prevent sogginess. Drain excess strawberry juice if very juicy to keep granola crunchy. Store granola separately if prepping ahead to maintain crunch. The parfait tastes best after chilling for at least one hour. You can substitute fruits or use dairy-free yogurt alternatives.

Nutrition

Keywords: strawberry yogurt parfait, healthy breakfast, quick meal prep, Greek yogurt parfait, granola parfait, easy breakfast recipe, healthy snack

Find it online: https://daintydine.com/easy-strawberry-yogurt-parfait-cups-for-quick-and-healthy-meal-prep/