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Easy No-Bake Pool Day Energy Balls Recipe with Peanut Butter and Chocolate

no bake energy balls - featured image

These no-bake energy balls are a quick, portable, and mess-free snack perfect for pool days. Made with peanut butter, oats, and chocolate chips, they provide a satisfying and energizing treat without heating up your kitchen.

Ingredients

Scale
  • 1 cup (90 g) rolled oats
  • 1/2 cup (125 g) natural creamy peanut butter
  • 1/3 cup (113 g) honey
  • 1/2 cup (90 g) mini chocolate chips
  • 1 teaspoon vanilla extract
  • 2 tablespoons ground flaxseed (optional)
  • Pinch of sea salt

Instructions

  1. In a mixing bowl, combine 1 cup rolled oats, 2 tablespoons ground flaxseed, and a pinch of sea salt. Stir briefly to distribute evenly.
  2. Add 1/2 cup natural creamy peanut butter, 1/3 cup honey, and 1 teaspoon vanilla extract. Mix with a spatula until the mixture is sticky and thick.
  3. Gently fold in 1/2 cup mini chocolate chips, being careful not to overmix to avoid melting the chips.
  4. Check the consistency: if too dry, add a teaspoon of water or more honey; if too wet, add more oats.
  5. Roll the mixture into 1-inch balls using your hands, making about 15-18 balls.
  6. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  7. Serve chilled or store in an airtight container in the refrigerator for up to one week.

Notes

Use natural peanut butter without added sugars or oils for best taste. Chill the mixture before rolling if sticky. Store refrigerated to maintain texture. For vegan version, substitute honey with maple syrup and use dairy-free chocolate chips. Gluten-free option requires certified gluten-free oats.

Nutrition

Keywords: energy balls, no-bake snack, peanut butter, chocolate, pool day snack, healthy snack, quick snack, no oven