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Easy Freezer Turkey Meatloaf Muffins

Easy Freezer Turkey Meatloaf Muffins - featured image
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These bite-sized turkey meatloaf muffins are a quick, easy, and freezer-friendly meal prep solution. They offer the comfort of classic meatloaf with a leaner profile and faster cooking time, perfect for busy weeknights.

Ingredients

Scale
  • 1.5 lbs ground turkey (blend of dark and white meat recommended)
  • 1 cup breadcrumbs (Panko or standard dried)
  • 2 large eggs, room temperature
  • 1 small yellow onion, finely diced or grated
  • 3 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar

Instructions

  1. Preheat oven to 375°F (190°C) and center the rack. Line a 12-cup muffin tin with paper liners or grease well.
  2. Finely dice or grate the onion. If grating, squeeze out excess liquid with a paper towel. Mince the garlic.
  3. In a large bowl, whisk together eggs, Worcestershire sauce, salt, pepper, and dried parsley.
  4. Add ground turkey, breadcrumbs, grated onion, and minced garlic to the wet mixture. Mix gently by hand or with a spoon until just combined. Do not overmix.
  5. Scoop about 1/3 cup of meat mixture into each muffin cup. Press down firmly. Optionally, create a small well in the center for the glaze.
  6. In a small bowl, whisk together ketchup, brown sugar, and apple cider vinegar. Microwave for 10 seconds if needed to dissolve sugar.
  7. Spoon about 1 tablespoon of glaze over each muffin.
  8. Bake for 18-20 minutes, or until internal temperature reaches 165°F (74°C) and edges are browned.
  9. Let muffins cool in the pan for 5 minutes to set, then transfer to a wire rack to cool completely.

Notes

Do not overmix the meat to avoid tough muffins. If using only turkey breast, add 1 tablespoon of olive oil for moisture. For freezing, cool completely, freeze on a baking sheet for 1 hour, then transfer to a freezer bag. They last up to 3 months. Reheat from frozen at 350°F for 15-20 minutes.

Nutrition

Keywords: turkey meatloaf, meal prep, freezer friendly, healthy dinner, quick recipes, ground turkey, muffin tin recipes

Find it online: https://daintydine.com/easy-freezer-turkey-meatloaf-muffins-best-meal-prep/