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Easy 5-Ingredient Chocolate Peanut Butter Protein Balls

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Quick and easy protein balls combining chocolate and peanut butter for a satisfying, nutritious snack perfect for on-the-go energy boosts.

Ingredients

Scale
  • 1 cup (90g) rolled oats (gluten-free if needed)
  • ½ cup (125g) natural creamy peanut butter
  • ½ cup (50g) chocolate protein powder
  • ¼ cup (60ml) honey or maple syrup
  • 2 tablespoons (10g) unsweetened cocoa powder

Instructions

  1. In a mixing bowl, combine 1 cup (90g) rolled oats, ½ cup (50g) chocolate protein powder, and 2 tablespoons (10g) unsweetened cocoa powder. Stir gently to mix evenly.
  2. Add ½ cup (125g) creamy peanut butter and ¼ cup (60ml) honey or maple syrup. Mix with a spatula until combined, folding thoroughly.
  3. If mixture is too dry, add a teaspoon of water or more honey to loosen slightly. Mix until sticky but not sloppy.
  4. Roll the mixture into 1-inch (2.5cm) balls, making about 12-15 balls. Wet hands lightly if mixture sticks.
  5. Place balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  6. Enjoy chilled or store in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.

Notes

Use creamy peanut butter for best texture. Adjust sweetness by tasting dry mix before adding wet ingredients. Chilling is essential to firm up the balls. For smoother texture, pulse oats in a food processor before mixing. Can substitute peanut butter with almond, cashew, or sunflower seed butter for variations. Vegan option: use maple syrup and plant-based protein powder.

Nutrition

Keywords: protein balls, peanut butter, chocolate, quick snack, healthy snack, energy boost, no bake, easy recipe

Find it online: https://daintydine.com/easy-5-ingredient-chocolate-peanut-butter-protein-balls-recipe-for-quick-energy-boost/