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Crispy Parmesan Crusted Zucchini Fries Air Fryer Recipe Easy Homemade Snack

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These crispy parmesan crusted zucchini fries are a quick and easy snack made in the air fryer, delivering a crunchy, cheesy, and light bite perfect for guilt-free indulgence.

Ingredients

Scale
  • 2 medium zucchinis, sliced into 3-inch long and ½ inch thick sticks
  • ½ cup all-purpose flour
  • Pinch of salt and black pepper
  • 2 large eggs, beaten with 1 tablespoon water
  • 1 cup panko breadcrumbs
  • ½ cup freshly grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (blend of dried basil, oregano, thyme)
  • Cooking spray

Instructions

  1. Wash and dry the zucchinis, then cut into sticks about 3 inches long and ½ inch thick. Pat dry with paper towels to remove excess moisture.
  2. Set up dredging stations: In one bowl, mix flour with a pinch of salt and pepper. In a second bowl, beat eggs with water. In a third bowl, combine panko breadcrumbs, parmesan, garlic powder, Italian seasoning, salt, and pepper.
  3. Dredge each zucchini stick first in the flour, shaking off excess, then dip into the egg wash, letting excess drip off. Roll in the breadcrumb mixture, pressing gently to adhere. Lay coated fries on a plate.
  4. Preheat air fryer to 400°F for 3-5 minutes. Lightly spray the air fryer basket with cooking spray.
  5. Arrange fries in a single layer in the basket without overlapping. Spray tops lightly with cooking spray. Cook for 8 minutes.
  6. Flip fries using tongs, spray lightly again, and cook for another 5-7 minutes until golden and crispy.
  7. If desired, cook an additional 2-3 minutes for extra crispiness, watching closely to avoid burning.
  8. Serve immediately, optionally sprinkled with extra parmesan and fresh chopped parsley.

Notes

Do not overcrowd the air fryer basket to keep fries crispy. Dry zucchini thoroughly before coating to prevent sogginess. Freshly grate parmesan for best flavor and adhesion. Flip fries halfway through cooking for even browning. Cooking spray helps achieve golden crispness without excess oil. Variations include gluten-free substitutions and baking if no air fryer is available.

Nutrition

Keywords: zucchini fries, air fryer, parmesan crust, crispy snack, easy snack, homemade fries, healthy snack, vegetarian

Find it online: https://daintydine.com/crispy-parmesan-crusted-zucchini-fries-air-fryer-recipe-easy-homemade-snack/