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Easy 15-Minute One-Pan Chicken with Sun-Dried Tomatoes and Spinach

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A quick and flavorful one-pan chicken dish featuring sun-dried tomatoes and fresh spinach, perfect for busy weeknights and minimal cleanup.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 12 oz / 340 g)
  • 1/3 cup oil-packed sun-dried tomatoes, chopped
  • 4 cups fresh baby spinach (about 120 g)
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil (including oil from sun-dried tomatoes jar)
  • 1/4 cup chicken broth (60 ml)
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and black pepper to taste
  • 1 teaspoon dried Italian seasoning

Instructions

  1. Pat the chicken breasts dry with paper towels to remove excess moisture. Season both sides generously with salt, black pepper, and dried Italian seasoning. Let rest while prepping other ingredients. (5 minutes)
  2. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil plus the oil from the sun-dried tomatoes jar. Heat until hot enough that the chicken sizzles when added. (2 minutes)
  3. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown and cooked through (internal temperature 165°F / 74°C). Avoid moving the chicken too much to get a nice crust. Remove from skillet and set aside. (10 minutes)
  4. Lower heat to medium. Add minced garlic and chopped sun-dried tomatoes to the skillet. Stir frequently to prevent burning and cook until fragrant, about 1-2 minutes. (2 minutes)
  5. Pour in chicken broth and lemon juice, scraping the bottom of the pan to loosen browned bits. Let simmer and reduce slightly for 1-2 minutes. (2 minutes)
  6. Add fresh spinach in batches, stirring until just wilted but still vibrant green. Season lightly with salt and pepper. (1-2 minutes)
  7. Return chicken breasts to the pan, nestling them into the tomato-spinach mixture. Spoon some mixture on top and let warm together for about 1 minute before serving.

Notes

If chicken breasts are thick, pound them to an even thickness for even cooking. Watch garlic closely to avoid burning. Use oil from sun-dried tomatoes jar for extra flavor. Check doneness with a thermometer aiming for 165°F internal temperature. Avoid overcrowding the pan to ensure proper searing.

Nutrition

Keywords: one-pan chicken, sun-dried tomatoes, spinach, quick dinner, easy recipe, healthy chicken, weeknight meal

Find it online: https://daintydine.com/easy-15-minute-one-pan-chicken-with-sun-dried-tomatoes-and-spinach-recipe/